At KAC Training, all programs are highly customized and tailored to your goals.

Here's a look at what you can expect:

Customized Fitness Plans: Personalized workouts crafted specifically for you to support hormone health, enhance metabolism, and align with your unique goals—whether you're focused on building strength, improving flexibility, or increasing endurance. Your fitness plan evolves with you, ensuring it adapts to your progress and continues to meet your needs, providing long-term results.

Individualized Nutritional Guidance: A unique Metabolic Nourishment Program focusing on protein rich, hormone-friendly, nutrient-dense foods for sustained energy and long-term balance.

Sustainable meal strategies that align with your lifestyle, helping you feel energized and empowered while promoting long-term health and balance.

Comprehensive Health Focus: Addressing hormone health, gut health, and cortisol regulation to uncover and tackle root causes of challenges. I provide you with the tools necessary to navigate perimenopause/menopause so you can get back to feeling like yourself again.

All programs are fully virtual, offering the convenience and flexibility to fit your schedule. With weekly Zoom sessions, plus access to a personalized app to track your workouts and nutrition, I ensure you have the tools and support you need to succeed—anytime, anywhere.

Upon registration, your personalized program will be tailored and delivered within 48 hours, ensuring we hit the ground running without delay.

Daily messaging support ensure you receive consistent guidance and any questions you have are answered without delay.

Ready to take the first step toward a healthier, stronger, and more vibrant you?

To help me design a plan that fits your unique needs, I’d love to learn more about your fitness goals, nutrition habits, and lifestyle. Please take a moment to fill out our quick form—it’s the first step to crafting a personalized program that works for you. Whether you’re looking to build strength, manage your perimenopause symptoms, or adopt healthier habits, your journey starts here.

General Information

First Name *

Last Name *

Age *

Current Occupation *

Email *

Training Information

This is where I will gain a firm understanding of your experience level in order to assess training programming, along with what your specific goals are.

What is your current fitness level? (Beginner, Intermediate, Advanced) *

How would you describe your current exercise routine (if any)? *

What do you feel is your biggest obstacle in reaching your fitness goals? *

Indicate your activity level below. This is to determine your non-exercise activity thermogenesis (NEAT). This is the energy your body uses for daily activities that are not considered structured exercises (Ex: walking, standing, fidgeting, cleaning, yard work, etc). *

Sedentary

Lightly Active

Active

Very Active

Nutritional Information

How would you rate your current nutritional habits? (Poor, Fair, Good, Excellent) *

Perimenopause Symptoms

Please list any perimenopause symptoms you are currently experiencing (Ex: hot flashes, night sweats, sleep disturbances, mood swings, anxiety, weight gain, decreased energy, brain fog, joint pain, irregular periods and/or bleeding, migraines, mood swings, reduced ability to cope with stress, etc). *

On a scale of 1 to 10, how much do these symptoms impact your daily life? (1 = Not at all, 10 = Extremely) *

Are you experiencing any specific challenges in managing your perimenopausal symptoms through exercise or diet? (Yes/No - If yes, please explain) *

On a scale of 1-10 how would you rank your sleep quality? *

Please describe your current level of stress environment on a scale from 1-10. (1 being no stress, 10 being constantly about to explode) *

Pricing

Comprehensive Personalized Plans

3 Months

$1800 ($600/month)

Personalized fitness plans
Customized nutritional plans
Tailored meal plans
Perimenopause/menopause support
Healthy lifestyle coaching

6 months

$3000 ($500/month)

Personalized fitness plans
Customized nutritional plans
Tailored meal plans
Perimenopause/menopause support
Healthy lifestyle coaching
A savings of $100/month

12 months

$4800 ($400/month)

Personalized fitness plans
Customized nutritional plans
Tailored meal plans
Perimenopause/menopause support
Healthy lifestyle coaching
A savings of $200/month

Office: Bainbridge Island, WA

Call: 206-801-0673

Email: [email protected]